‘The Mountain’ says he lost 120 pounds by eating 5 high-protein meals a day. Here’s what he dishes up.

Hafthor Bjornsson before and after losing weight.

Hafthor Bjornsson in 2018 (remaining) and 2021. Frank Jansky/Icon Sportswire by means of Getty Images

  • Hafthor Björnsson has dropped 121 lbs as he transitions his profession from Strongman to boxing.

  • “The Mountain” told Insider the five large protein foods he’s been ingesting each working day to get shredded.

  • He stated he enjoys just one “cheat food” per 7 days.

  • Visit Insider’s homepage for much more tales.

Hafthor Björnsson is a former World’s Strongest Man, also properly regarded for actively playing Gregor “The Mountain” Clegane in “Match of Thrones.

Having begun his vocation as a basketball player and then transitioned to Strongman and performing, the Icelandic athlete is now turning his hand to boxing.

In the course of action, Björnsson has misplaced 55kg (121lbs) about the area of 18 months.

The 6’9″ athlete spoke to Insider about how he ate to shed excess weight and get shredded.

Björnsson eats the exact same five foods just about every working day

Björnsson at present eats the very same five foods every day, aiming to take in “cleanse.”

  • Meal one particular: Two total scrambled eggs with 200g chicken, a portion of Thor’s Skyr (Björnsson is an ambassador for the Icelandic yogurt), 40g oatmeal, and 50g blueberries

  • Food two: 230g beef tenderloin with 140g white rice and 100g greens like spinach, zucchini, or green beans

  • Meal 3: 230g rooster with 200g boiled potato (sweet or white) with 100g greens

  • Meal 4: 230g salmon with 100g white rice and 100g spinach

  • Food five: Thor’s Skyr with 30g peanut butter and a scoop of whey protein

Björnsson took ‘baby steps’ on his pounds loss journey

Björnsson’s day on a plate would seem like a lot of foodstuff to most persons, but it’s still much considerably less than he was eating to sustain his 205kg size when competing in Strongman occasions.

Ahead of getting rid of pounds, Björnsson ate 8 foods a working day, often receiving up in the center of the night time to consume.

While now hunting to manage his physique relatively than lose much more pounds, Björnsson said when he started out his slice, he ate much more than he does now.

Björnsson took “child ways” on his fat decline journey, tweaking his food plan every number of months.

He slowly lessened his foods intake with out counting energy by earning minimal modifications like slicing out orange juice, which is higher in fructose, and other sugary beverages, and lowering portion measurements.

Björnsson has a single cheat meal a week

As soon as a 7 days, Björnsson goes “off” his diet program and enjoys a cheat meal.

“You cannot be a robotic,” he mentioned. “We are all human, we all crave items.”

By feeding on extra indulgent food items sometimes, Björnsson finds it a lot easier to stick to his food plan.

“It truly is Alright to go off the eating plan as extensive as you adhere to it 6 days a week, or on the other hand you do it,” Björnsson reported, but he acknowledges that the cheat day tactic does not operate for everybody.

“My personalized desire is to consume wholesome 6 occasions a week, and then have a single working day off,” he explained. “You clearly do not go super ridiculous and consume like a maniac, but if you want a pizza, have a pizza.”

Study the original post on Insider

Linda W. Davis

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