According to a 2019 study from the University of Rochester, spending a minimum of 120 minutes per week outdoors will improve a person’s health and well-being. Making more time in nature could be key to a better mood and increased vitality.
If you are happy to enjoy more days in the open air, walking among trees, and exploring beautiful destinations, there are many ways you can spend more time outdoors. Check out these four ways to explore nature more often.
- Try Rural Cycling
If you are confident on a bicycle, rural cycling is a must-try. It is an active way to connect with nature, and you will finish each route feeling physically and mentally stronger. Ride at the roadside or across scenic cycling paths to soak up the natural beauty of the outdoors.
Of course, you will need to tackle various terrains, which is why you must buy a reliable, high-quality bike. If you haven’t already done so, find the best single speed bike at steedbikes.com, which are available in two models for a smooth, stylish, and lightweight ride. You will happily spend every minute of your spare time exploring the great outdoors on a streamlined bicycle.
- Embrace Nature Photography
Explore the beauty of nature close-up by becoming an amateur nature photographer. Seeing the world through a lens will help you to develop a deeper connection with the environment. Also, the fun pastime will give you a reason to spend more time outdoors. Explore many natural settings to take stunning photographs of flowers in bloom, pollinating bees, or birds soaring through the sky at a park, botanical garden, forest, or in the countryside.
- Go Stargazing at Night
Stargazing is the ultimate form of escapism. You will feel closer than ever to the planet and universe by spending an hour or two outdoors, staring up at the stars. Guaranteed you will feel in awe of nature due to the vastness of the sky above. Also, studies have found it is an effective antidote to modern life, as stargazing can lower your stress levels and improve your sleep quality.
Try stargazing by visiting destinations with low light pollution, which will allow the stars to shine brightly above you at night. Also, buy a high-quality pair of binoculars or a telescope to enjoy a close-up view of the moon and stars.
- Grow Your Own Fruit and Vegetables
If you want to get your hands dirty while feeling closer to nature, start growing fruit and vegetables during your leisure time. You can produce tomatoes, potatoes, carrots, apples, or other produce in the comfort of your garden or an allotment. You can even grow them inside your home. It will give you a bigger reason to spend more time outdoors, and you will feel closer to nature when sinking your hands into the dirt and watching fruit and vegetables grow. Plus, you and your loved ones can enjoy fresh, delicious dishes every night of the week.